We are here to help
The ongoing development of COVID-19 has changed the way we live and work. We are here to offer some help. We hope the below resources and tips help each of you move forward during this difficult time.
COVID-19
It’s important to stay informed and connected, even as we are apart from friends and family. As a community, we can get through this by staying healthy and following the advice of health officials who urge us to continue practicing social distancing guidelines, among other things. We will do our best to help you along this journey.
DISCLAIMER: All content is provided as information only and should not be construed as medical or legal advice. If you have been exposed to COVID-19 (Coronavirus), or are experiencing symptoms of the disease, call your doctor/medical professional.
Healthy Tips
Staying healthy is important during this time to stop the spread of the virus. Below are tips you and your family can use to do your part.
Stop The Spread Of Germs
You can help stop the spread of germs. Help prevent the spread of respiratory diseases like COVID-19.
How To Deal With Stress Of The Outbreak
It is normal to feel sad, stressed, confused, scared or angry during a crisis. Talking to people you trust can help. Learn more here.
Masks Slow The Spread
The use of cloth face coverings can help slow the spread of COVID-19. Learn the ins and outs of coverings.
How To Balance COVID-19 And Your Mental Health
While we are familiar with viruses like the common cold and the flu, the coronavirus (COVID-19) is new and presents a situation that none of us could have imagined a few short months ago
How To Spot The Symptoms
How do you spot the symptoms of the coronavirus disease?
Stronger Together
Join the AYA Walk community and never walk alone!
AYA Kids Resources
With social distancing guidelines in effect, many schools closed and some child care options unavailable, many children are spending more time at home than usual. We’ve rounded up some AYA character sheets, masks and coloring items for some fun entertainment throughout the day.
Your Well-being Is Important
Taking care of yourself and your family is important but sometimes difficult. Self-care strategies are good for your mental and physical health and can help you take charge of your life. Take care of your body and your mind and connect with others to benefit your mental health.
Take deep breaths, stretch or meditate
LEARN MOREGet outside—it’s great for physical and mental health
LEARN MORETry to eat healthy, well-balanced meals and snacks
LEARN MOREExercise regularly, get plenty of sleep.
LEARN MORERemember your mental health is just as equally important as your physical health. Need ideas on how to keep a positive mindset through this all?
Chickasaw At-Home Resources
The Chickasaw Nation offers at-home resources for the whole family. You can incorporate these learning activities into your family’s daily routine. Whether you are interested in learning more about Chickasaw history, culture, language or cooking healthy recipes, the resources below have something for you.
Remember, you are strong.
We will get through this together.
Stay active, stay healthy and stay safe for you and your family.
From your friends at
